The Wichita community has reached an important goal in its effort to help the people who live near the 29th and Grove ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Welcome to Day 10 of the Flexible Mind Yoga Challenge. Today’s theme is HEAL — through stillness, movement, and breath. This gentle yoga flow supports emotional release, energetic balance, and deep ...

The Healthier 901 initiative challenges the Mid-South community to collectively lose 1 million pounds over three years ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

Get to know 2025 40 Under 40 honoree Darius McDonald. What people think I do vs. what I actually do: I believe most people think that I host fun events in the city and also work in health care.

DAVENPORT, Iowa (KWQC) -Living Yoga Quad Cities is on a mission to empower students to find their own path toward holistic health by taking their yoga practice off the mat and into every day life.

The money raised will provide crucial shelter, food, and medical treatment for the dogs cared by Birmingham Dogs Home – which, despite rescuing over 2000 animals each year – receive no ...