Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, squeezing in a workout can feel like just ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

This week at the Utah Olympic Park, Park City Ski and Snowboard Club’s Springer Tournee returns for the 26th year.

Let's take a closer look at this Indianapolis Colts team as we go player-by-player through the roster. Up next is DE Laiatu Latu.

Let's take a closer look at this Indianapolis Colts team as we go player-by-player through the roster. Up next is UDFA WR Tyler Kahmann.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The 21-year-old is ripe for his first look with the Oilers next season after winning the Hobey Baker Award with Michigan ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...