And aside from jump training being a top training tip for marathon runners, there are plenty more people who can reap the rewards from this type of workout, too.Ever keen to learn about new ways ...

In the study, the researchers enlisted eight males aged 19 to 26, who walked and ran on a treadmill at four speeds, as well as jumped on a trampoline at four heights, while having their oxygen uptake ...

Maasai jumping exercises take inspiration from traditional Maasai warriors, who are known for their incredible vertical leaps ...

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.

In short, a jump rope workout is a full-body workout that engages numerous muscle groups, helping you build strength, elevate your heart rate, and torch calories all at once.

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new Johns Hopkins University study suggests.

From box jumping workouts to dancing, discover all the ways the actor enjoys switching up her fitness routine. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves.