It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

Going to the beach can help with feeling happier, more relaxed, and more connected to both your family and nature. Why not ...

In an applauded response to Britain’s growing number of citizens experiencing a mental health crisis, the country’s National Health Service (NHS) is rolling out a network of “calm and welcoming” ...

Bone health is something most young people never think about unless they have had a fracture. When you are young and active, it's just not on your radar to prioritize bone health. After all, weak ...

It has been estimated that 13 percent of retirees plan to go back to work in a trend that is called “The Great Retiree Return ...

Caring for your eyes during the summer is simple. With the right sunglasses, healthy food choices, and smart habits, you can ...

Be it stargazing, navigating, or recounting mythological tales, the night sky has always fascinated humankind. Now, thanks to the emergence of astrotourism, visitors can admire this ancient wonder.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Tigers are making a huge comeback in India and that is something to roar about. Bold conservation policies have led to the doubling of the tiger population in just a decade. India has the largest ...