Jan 18, 2024 · You can reliably lower your A1c through diet and exercise. But if your doctor has prescribed medication, such as metformin, miglitol, or insulin, it’s important to take them …

Aug 13, 2025 · To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that research suggests can quickly lower blood sugar.

Oct 13, 2025 · Learn how to lower A1C naturally with an endocrinologist's 3-month plan, packed with evidence-based diet and lifestyle strategies.

Dec 5, 2024 · Here are nine ways to lower your A1C: 1. Make a food plan. Eating certain foods may help lower your A1C, so you may want to make a plan and stick to it as often as possible. …

Oct 18, 2025 · In this guide, you’ll learn five science-backed steps to improve your blood sugar naturally, plus two inspiring real-life stories that prove it’s absolutely possible. Your hemoglobin …

6 days ago · Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood sugar stable all day.

May 10, 2024 · Managing your A1c levels is a key step in maintaining healthy blood sugar and reducing the risk of diabetes complications. This guide explores effective strategies to help you …

4 days ago · Lower A1C naturally with 7 powerful steps: master carb-smart eating, boost fiber, eliminate added sugars, exercise daily, manage stress, optimize sleep, and maintain a healthy …

Aug 28, 2025 · To lower HbA1c naturally, focus on small, sustainable lifestyle changes: Eat balanced meals with protein, fiber, and healthy fats to reduce blood sugar spikes. Walk for …

6 days ago · Find out what foods to eat to lower A1C quickly. Get practical tips for balanced meals, smart snacks, and simple habits that support healthy blood sugar.