Dec 18, 2024 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, …

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

By learning how to lower your cholesterol including lifestyle changes, medications and understanding your risks, you can take steps to improve your health for you or someone you love.

May 2, 2025 · Prioritizing whole grains can help lower LDL cholesterol levels and may have a protective effect against cardiovascular diseases. Some of the best sources of soluble fiber include: Exercise is...

What is LDL-Cholesterol? LDL-Cholesterol (LDL-C) is the bad cholesterol that can build up in your arteries and cause a heart attack or stroke. What can I do to lower my LDL-C? Healthy eating and …

Nov 12, 2025 · Making certain lifestyle changes can help naturally lower cholesterol. Here, doctors explain the best ways to lower cholesterol without medication.

Jun 24, 2025 · This article looks at the best ways to reduce cholesterol, which include healthy lifestyle measures and medications.

Lifestyle changes such as a heart-healthy diet, regular exercise, not smoking or using tobacco/vape products, maintaining a healthy weight, and taking medications that treat high cholesterol can lower …

Jul 15, 2024 · It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke. But...