Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

May 2, 2022 · Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium requirements:

Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

Dec 8, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Feb 4, 2025 · But your body can't make calcium on its own, so it's essential to consume calcium-rich foods (and, sometimes, supplements) to meet your daily calcium needs. As with any nutrient, …

Jul 24, 2025 · Explore 20 foods high in calcium, including leafy greens, dairy, and fortified alternatives, to naturally strengthen your bones and support overall health.

Sep 17, 2025 · While dairy products like milk and yogurt are well-known sources of calcium, many types of fish, plant-based foods, and fortified products also contain this essential mineral.

Apr 29, 2025 · Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less calcium with age, making us more susceptible to breakage. …

Calcium is found in many foods. You can get recommended amounts of calcium by eating a variety of foods, including the following: • Milk, yogurt, and cheese are the main food sources of calcium for …

May 7, 2024 · Eating calcium-rich foods is important for growing and keeping bones strong. It’s also an important nutrient for healthy cell function. Your body needs calcium to support muscle and nerve...