Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions. [1]

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Jun 16, 2025 · “EQ refers to how you recognize and respond to the emotions of others, as well as how you manage your own emotions and understand how they may be perceived by others.”

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Oct 30, 2025 · Self-actualization, independence, social responsibility, optimism, and happiness were originally considered to be components of EQ but were later reframed as “facilitators” of …

Jun 7, 2021 · Some people consider emotional intelligence (EQ) more important than IQ. Here's what EQ is, its components, and how to improve it.

Jan 29, 2024 · Emotional intelligence refers to the ability to recognize the meanings of emotions and to reason and problem-solve based on them (Mayer, Caruso, & Salovey, 1999). By …

May 23, 2025 · EQ stands for emotional quotient, which measures how well you can manage your own emotions and pick up on others’ feelings. EQ meaning also tells people how effectively …

Nov 14, 2025 · Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, …

Jul 8, 2024 · People who have a high EQ (or EI) are good at recognizing and managing their own emotions and those in others. They tend to have empathy, social skills, and self-motivation.