Emotional intelligence (x), also known as emotional quotient (xQ), is the ability to perceive, use, understand, manage, and handle emotions. [1] High emotional intelligence includes emotional …

Jun 16, 2025 · “EQ refers to how you recognize and respond to the emotions of others, as well as how you manage your own emotions and understand how they may be perceived by others.”

Jun 7, 2021 · Some people consider emotional intelligence (EQ) more important than IQ. Here's what EQ is, its components, and how to improve it.

Jan 29, 2024 · Emotional intelligence refers to the ability to recognize the meanings of emotions and to reason and problem-solve based on them (Mayer, Caruso, & Salovey, 1999). By working on and …

Oct 30, 2025 · Self-actualization, independence, social responsibility, optimism, and happiness were originally considered to be components of EQ but were later reframed as “facilitators” of EQ (Bar-On, …

Dec 1, 2025 · Learn what emotional intelligence (EQ) is and how it impacts mental health. Discover how to improve EQ and how doing so can positively affect everyday life.

EQ stands for Emotional Quotient, a measure of a person’s ability to understand, manage, and express emotions in healthy and effective ways. While IQ measures cognitive ability, EQ focuses on …

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.

Nov 14, 2025 · Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate …

People who have a high EQ (or EI) are good at recognizing and managing their own emotions and those in others. They tend to have empathy, social skills, and self-motivation.