Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Mar 28, 2024 · Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some …

Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, …

Jul 17, 2025 · Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.

Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …

Dec 21, 2023 · When it comes to eating and exercise, everyone is different. So notice how you feel during your workout and how your overall performance is affected by what you eat. Let …

Apr 4, 2024 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started …

Feb 29, 2024 · Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia binge eat. This means …

Nov 12, 2024 · This way of eating can lead to weakness and other health issues if you follow it for too long. That's because it doesn't provide enough of the nutrients that the body needs. Your …

Mar 2, 2023 · Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control. The diaphragm is the muscle that separates your chest from your stomach area …