Emotional Regulation: 5 Evidence-Based Regulation Techniques
May 5, 2025 · Evidence-based techniques like mindfulness, cognitive reappraisal, and breathing exercises can help us manage our emotions more effectively. Whether you’re supporting adults or …
Emotion Management Strategies: 6 Methods to Try - Psych Central
Apr 12, 2022 · It is possible to better manage your emotions with a few regulation methods, some practice, and possibly seeking mental health support.
Master Your Emotions - Psychology Today
Apr 1, 2025 · Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and resilience, transforming your responses for the better.
Self-regulation for adults: Strategies for getting a handle on emotions ...
Aug 8, 2024 · Everyone has unpleasant emotions from time to time such as anger, jealousy, fear, or anxiety. It's human nature. But a key to living a satisfying life and getting along with others is to be …
Emotional Management Skills: What They Are and How To Develop …
Dec 11, 2025 · Emotional management skills are abilities that help you regulate your emotional responses to situations. They are a key part of emotional intelligence, which is a term that refers to a …
Emotional Management: Definition and Importance
Jun 13, 2025 · Emotional management refers to the ability to recognize, understand, regulate, and express emotions in a way that promotes well-being, enhances decision-making, and improves …
Seven Ways to Shift Your Difficult Emotions - Greater Good
Feb 4, 2025 · A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Strategies for Managing Emotions Effectively in Positive Psychology
Jul 1, 2024 · Emotion management refers to the ability to recognize, understand, and regulate emotions in a way that promotes positive outcomes. While emotions are natural and necessary for human …
Emotion Regulation: Definition + 21 Strategies to Manage Emotions
Emotion regulation is defined as the ability to affect one's own emotional state. It can involve either increasing positive emotion, decreasing negative emotion, or both. Emotion regulation is sometimes …
Emotion management - Praditus
Emotion management brings together the competencies needed to identify, understand and regulate emotions, while promoting harmonious interactions with others.