Aug 26, 2023 · Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits …

Jul 26, 2023 · Find out how much exercise you need and how to get it.

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Dec 21, 2023 · If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking …

Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about …

Dec 14, 2024 · Exercise is a medicine-free way to lower blood pressure. Here are tips on getting started.

Jan 7, 2025 · This test gives important information about your heart health. Know how to prepare for an exercise stress test and what to expect.

Dec 5, 2023 · Starting a fitness program is easier than you might think. Follow these five steps.

Jan 14, 2023 · Chronic exertional compartment syndrome is an exercise-induced muscle and nerve condition that causes pain, swelling and sometimes disability in the affected muscles of the legs or …