May 8, 2025 · Struggling with anxiety? These 17 simple, science-backed exercises and worksheets can help you feel calmer and more in control anytime, anywhere.

Jun 23, 2025 · Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.

Dec 27, 2024 · These exercises are simple, accessible, and effective ways to reduce stress and improve your well-being. Start small, practice often, and remember: progress, not perfection, is the goal.

Nov 25, 2024 · Dr. Young walks us through the best ways to soothe your anxiety through different grounding techniques. What are grounding techniques? Grounding techniques can reduce stress …

Oct 21, 2025 · Learn simple techniques to calm your nervous system naturally. From breathing exercises to cold therapy, all backed by research and organized by what works best.

Nov 21, 2025 · Breathing exercises can help relieve anxiety by making your body relax. Deep breathing involves slowly inhaling, holding your breath, and then exhaling to calm down. Breathing exercises …

Aug 23, 2024 · These gentle, body gentle, body-focused techniques can help calm your nervous system and ease anxiety symptoms. This article offers 20 somatic exercises designed to help you reconnect …

Dec 7, 2025 · Some of the best exercises for anxiety include cardio, yoga, and walking in nature. Getting regular exercise may calm anxiety by regulating mood hormones.

Sep 17, 2025 · Exercise can have several science-backed benefits for anxiety and often plays a key role in a treatment plan. When symptoms of your anxiety disorder crowd your mind, exercise can be a...

Mar 17, 2025 · Individuals can use the following anxiety exercises to reduce feelings of stress, anxiety, and panic. 1. Alternate nostril breathing, known as Nadi Shodhana, is a yoga breathing technique...