Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Apr 7, 2025 · To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication. Eating a healthy diet, …

Jul 4, 2024 · As Kimberley Quinlan, an anxiety specialist, explains: “If you have anxiety, you know that anxiety has a way of messing up your day. You had a plan… And then along comes …

Aug 19, 2025 · But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept …

Jan 26, 2024 · Unrelenting anxiety can be exhausting. Use these five strategies to find greater peace—even when the anxiety is still there.

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

Sep 8, 2025 · Feeling overwhelmed? Discover 7 instant fixes to calm anxiety fast and regain control when stress hits hardest.

Aug 1, 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help …

Dec 1, 2024 · Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your …