Dec 18, 2024 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, …

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

By learning how to lower your cholesterol including lifestyle changes, medications and understanding your risks, you can take steps to improve your health for you or someone you love.

Jul 15, 2024 · When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.

Jun 24, 2025 · Lifestyle changes may help lower cholesterol levels within a number of weeks. Some ways to help reduce cholesterol include dietary changes, getting enough regular …

What is LDL-Cholesterol? LDL-Cholesterol (LDL-C) is the bad cholesterol that can build up in your arteries and cause a heart attack or stroke. What can I do to lower my LDL-C? Healthy eating …

Nov 12, 2025 · Making certain lifestyle changes can help naturally lower cholesterol. Here, doctors explain the best ways to lower cholesterol without medication.

Lifestyle changes such as a heart-healthy diet, regular exercise, not smoking or using tobacco/vape products, maintaining a healthy weight, and taking medications that treat high …

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.