Jun 3, 2025 · If you're feeling bloated, a few quick fixes can get you on the mend. Here are 12 evidence-based ways to relieve bloating fast.

Sep 15, 2025 · Eating high-fiber foods too fast can cause bloating, so increase fiber slowly and drink plenty of water. Foods high in sodium or fat can make you feel bloated by causing water …

Dec 30, 2024 · For a quick fix for a bloated stomach, try these remedies: 1. Use peppermint oil. Peppermint oil is one of the most effective treatments for bloating, says DeSantis. It can be …

Jun 11, 2024 · Learn about simple lifestyle changes, dietary adjustments, and natural remedies to help reduce bloating and restore abdominal comfort.

Dec 21, 2023 · While bloating after eating is not unusual, there are several ways to avoid it. In this article, we look at 10 ways to prevent bloating.

Nov 21, 2022 · Follow these seven quick tips to get rid of bloating and feel like yourself again. Drinking water is probably the last thing you want to do when you feel like your belly is about …

Jun 18, 2025 · Food compacts somewhat through the digestive process, but if you eat too much, it starts to stretch out your stomach, and that can make you feel bloated. Plus, too much food …

May 24, 2024 · While it's normal to experience bloating from time to time and you may not be able to prevent it entirely, there are ways to relieve the symptoms and avoid making bloating worse.

Jul 22, 2025 · There are over-the-counter (OTC) and prescription treatment options to treat the cause of your post-meal bloating. 1. Bloating is common, with almost 18% of people worldwide …

May 22, 2024 · Bloating is caused by the stomach stretching because of the build-up of excess gas and fluid. Once the stomach has stretched enough, it puts pressure on the abdomen, …