Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of diet which forbids animal flesh but allows the consumption of animal products such as dairy, eggs and honey. [1][2] Unlike …

Jun 17, 2019 · This article explains the benefits and downsides of a lacto-ovo-vegetarian diet and provides lists of foods to eat and avoid, as well as a sample meal plan.

Mar 23, 2022 · The lacto-ovo vegetarian diet allows for the consumption of milk and eggs. In this overview guide, we explain what that diet includes, how you can get started today with sample …

Nov 7, 2024 · A lacto-ovo-vegetarian diet is a type of vegetarian diet where, in addition to vegetables, you can also eat some foods of animal origin, like eggs, milk and dairy products. …

Dec 12, 2025 · The most common variation is the lacto-ovo vegetarian diet. This diet is plant-forward but allows for the inclusion of select animal byproducts, making it a flexible option for …

May 27, 2021 · This article defines what a lacto-ovo-vegetarian diet is and looks at what the evidence says about its health benefits and potential risks. It lists what to eat and what to …