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Look up lifting in Wiktionary, the free dictionary.

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

The meaning of LIFT is to raise from a lower to a higher position : elevate. How to use lift in a sentence.

Exercise, especially weight lifting, puts stress on the muscles, which causes the muscle fibers to tear.

Jul 8, 2025 · To guide your journey, we’ve created a beginner weight lifting routine that helps you lift safely, improve consistently, and transition smoothly toward the intermediate level.

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when …

Nov 29, 2022 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're …

Oct 31, 2025 · lifting (countable and uncountable, plural liftings) The action or process by which something is lifted; elevation quotations

Hoist is applied principally to the lifting of heavy objects, often by mechanical means: hoist a sunken ship. To heave is to lift or raise with great effort or force: heaved the pack onto his back.