Jan 11, 2025 · Following a low-sodium diet doesn't mean you have to live off of dry greens and plain chicken breast. Keeping foods like fresh fruit, unsalted nuts, yogurt and pasta on hand can help you …

Dec 2, 2025 · Discover a heart dietitian’s guide to low sodium foods, including a practical low sodium foods list, breakfast options, snacks, and frozen picks for healthier eating.

Dec 29, 2025 · The soup aisle. “Even healthy-looking brands can be loaded with salt,” Schiff warns. But not all convenience foods are off the table. “Just compare labels… and rinse canned items when you …

May 22, 2025 · Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.

Jan 5, 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.

Apr 26, 2024 · Whether you're looking to manage your sodium intake for health reasons or simply seeking to make healthier dietary choices, we provide an extensive list of low-salt brand-name foods …

Use % Daily Value (% DV) of sodium on food labels to help you quickly compare brands or products. Choose foods with 5% or less Daily Value sodium, these are low sodium.

Dec 10, 2018 · Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat.

Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which foods are lower in sodium, foods that are high in …