The mindfulness program we are offering you is designed to help cultivate and strengthen your innate ability to be mindful. It consists of 10 audio recordings from 10-25 minutes.
Emotional Wellness Toolkit - National Institutes of Health (NIH)
Jan 21, 2025 · Mindfulness Relaxation Techniques for Health Mind and Body Approaches for Stress Stress and Relaxation Techniques Meditation Anxiety and Complementary Health …
Meditation and Mindfulness: Effectiveness and Safety | NCCIH
This fact sheet provides information about meditation and mindfulness for conditions such as high blood pressure, anxiety, depression, and pain.
The concept of mindfulness is simple. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around …
It may even help people cope with pain. “For many chronic illnesses, mindfulness meditation seems to improve quality of life and reduce mental health symptoms,” says Dr. Ze
Mindful FED Weekly Practice Schedule Wednesdays: 1:30pm ET / 10:30am PT (regularly led by Michelle Reugebrink or Garth Katto Smelser) 30 minutes long, (10 min. of gathering and …
Enjoy a stroll, notice the sights around you. . Be aware of each bit Be aware of your body. Do a mental scan, bring your attention to how each part feels. Find mindfulness resources, including …
Write about what’s on your mind. Write down 10 things you feel grateful for. Practice guided imagery. Exercise (either aerobic, like dancing along with music videos, or stretching, like …
Mindfulness & Resiliency Mindfulness & Resiliency
Mindfulness Based Self-Care 10 Day Audio Program: NIH staff have access to a 10-session audio program. Each recording is 20-25 minutes long which includes information/explanation and …
Reading Resources Art of Intentional Communication (slides) Breath Awareness Exercises (fyer) Chair Yoga Guide (infographic)