Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known as “hasta mudra.”

As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each …

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be useful for …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense of …

Nov 8, 2021 · Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and …

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to facilitate …

Jan 23, 2026 · Mudras in yoga and their benefits explained! Understand types of mudras, meanings, and how they support meditation, energy, and health

1 day ago · Mudras, symbolic gestures predominantly performed with hands and fingers, hold deep significance across Hinduism, Jainism, and Buddhism. More than mere poses, they are powerful …

Jan 21, 2026 · Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

Jan 23, 2026 · Thinking of starting Yoga practice? Discover the most important yoga mudras for health, focus, and inner balance.