Mar 4, 2008 · Hack Squat Machine 160*17 (Weight indicated is weight I added to the machine, as I do not know what the sled weighs.) Leg Press Calf Raise 610*20/20/20 (Weight indicated is weight I …

Dec 22, 2017 · I can't be the only one, right? Warm Up: 15 minutes for light stretching, 1000m on row machine and some light kettle bell swings. Back Squats: Bar x10, 75x8 for warmups then 100lbs 4x8. …

Aug 29, 2023 · If you do squats first, you're fully warmed up for leg pressing, can get good squat work in without pushing too hard and reinforce proper form in the lift, but still ensure sufficient stimulation. …

Aug 11, 2005 · Smith Machine Bench Press In your opinion, do you think that if you were to bench press on a Smith machine, would you be able to push the same amount of weight? Or would the limited …

Jan 6, 2020 · The most popular bodybuilding message boards!Well, I recently faced a conundrum similar to what is discussed in this thread, only I drive a 4-cylinder 2001 dodge Neon. I say if there is …

Nov 29, 2023 · Additionally, I've found a lot of athletes as well as older lifters really enjoy the box squat to push press with a single KB or DB for high reps (usually 2 squats to 1 press ratio). I think getting …

Jun 19, 2013 · The reason you lift more when using the latter method is because the weight is closer to your body thus easier leverage and shorter arc/ROM which reduce the load of work required by your …

Dec 31, 2003 · The most popular bodybuilding message boards!

May 30, 2021 · I’d say I go pretty hard on my chest the last workout I was in the gym for 1.5 hours. I warmed up then did 5 sets of flat bench, 2 sets heavy (5 reps) then 3 sets not too heavy (8-12 reps), …

Nov 27, 2011 · This would involve a quarter-squat to use leg drive and explosive trunk momentum to get the weight above head. It is one of my favourite lifts, but it will not hit the heads of the deltoids in the …