Feb 25, 2025 · I was wondering if there’s a progression stretch to get me into the right position for the QL Straddle stretch? After years of long distance running and soccer my hamstrings and …

Sep 13, 2021 · My right side on the QL stretch is super tight. To the point where “relaxing” for long enough for an effective stretch is very hard. Left side I can touch my foot without rotating my …

Mar 27, 2021 · I got some really good advice about that stretch in this thread: QL stretch variations Doing the butt walk thing before stretching and elevating my hips really helped me …

Mar 29, 2019 · However, the QL straddle stretch tends to give me a tense neck and headaches. I prefer the straddle style to other types of QL stretches (such as against a wall), since it also …

Oct 1, 2023 · I inadvertently dove down a YouTube rabbit hole when I went looking for alternative lat stretches. So, in the interest of providing raw material for a future poll, what are your …

Nov 26, 2020 · I've always been a stiff person and haven't been able to really feel my QL while doing the straddle stretch from S&S. Does anyone have any good progressions they …

Mar 6, 2017 · I have been following S & S for the past month and have been making good progress with the exception of the QL straddle stretch. I have read previous posts here about …

Feb 28, 2014 · If you do this right, you will end up sitting a little straighter and you may start to feel the above-mentioned stretch in your hamstrings. Continue the stretch as instructed in S&S …

Nov 2, 2021 · Stretch spine tall on inhale, lean over more on exhale. Slowly sit up tall again, take a breath, then repeat on other side. With my legs only open 90 degrees I tried both ways that …

Dec 4, 2013 · As I practice and get better at these I am learning to stretch my hamstring's more - which is carrying over to help the QL straddle stretch. I don't have it all figured out yet, but my …