The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

但跑步这件事本不用如此痛苦。 Nike Running 全球总教练 Chris Bennett 表示：“最困难的地方不是跑完第一次，而是开始第一次跑步。 一旦你迈开步伐，一切都会变得容易起来。 ” Coach …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Aug 28, 2024 · So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel. As you can, walk more briskly. Keep building until you …

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

Apr 28, 2020 · Finding success with a running routine requires patience, persistence, and time. Making a commitment, following a plan, and being consistent with your training are great …

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …