Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Find running races in St Louis, MO in 2025-2026. Updated daily. Includes 5K, 10K, Half, Marathon. Register now.

Jun 4, 2025 · Ready to become a stronger, faster, and more efficient runner? These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage.

1 day ago · Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases. 1 You don’t …

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and …

Nov 11, 2025 · ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the …

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

Oct 12, 2022 · Running coaches assure it will get you further in your training cycle — faster. “Building gradually is the key to becoming a successful runner,” Dieujuste says. Starting at a slower pace …