Winged Scapula: Causes, Symptoms, Tests & Treatment
Jul 5, 2024 · What is a winged scapula? A winged scapula happens when your shoulder blade (scapula) noticeably sticks out instead of lying flat on your back. Healthcare providers also call it scapular winging.
Scapular Dyskinesis: Causes, Symptoms, Diagnosis, Treatment
Jun 17, 2025 · Find out how scapular dyskinesis disrupts normal shoulder motion. Learn about its common causes, signs, and treatment options to restore mobility.
Exercises To Fix A Winged Scapula - Posture Direct
Feb 28, 2024 · To correct a winged scapula, it is important to activate the Serratus Anterior which is the muscle mainly responsible for keeping the shoulder blade flat onto the rib cage.
Scapular Winging: Symptoms, Causes, and Treatment - Healthline
Sep 25, 2017 · Scapular winging is a condition that results in the shoulder blades sticking out. Learn what causes it and how to treat it.
Scapular winging: Symptoms, treatments, and exercises
Feb 28, 2025 · Scapular winging involves one or both shoulder blades sticking out from the back. Learn about the causes and treatments, as well as exercises, here.
Why Does One of My Shoulder Blades Stick Out?
Aug 4, 2025 · Understand why your shoulder blade might be sticking out. Learn about its causes, what it means, and when to seek professional help.
How to Treat Winged Scapula: Procedures, Exercises, & More - wikiHow
Apr 10, 2025 · The condition known as winged scapula (WS) causes a telltale protruding shoulder blade that looks a little like a wing stump, and can also cause localized pain and restricted upper-body …
Scapular Winging: What Is It and How Is It Treated? - eOrthopod
If they are skinny and all arms and legs, you might not think twice about the scapulae (plural for scapula and a scapula is the same as shoulder blade) sticking out. But in adults, scapular winging (especially …
Scapular (Shoulder Blade) Disorders - OrthoInfo - AAOS
Causes of scapular dyskinesis include: The most common symptoms of scapular dyskinesis include: Your doctor will talk to you about your medical history and general health and ask about your …
Winged Scapula: Symptoms, Causes & Treatment | Resurgens …
This condition results in the scapula sticking outwards and upwards, causing the shoulder blade to resemble a wing. Winged scapula symptoms can be painful and debilitating.
How to Fix Scapular Winging: Typical Exercises Don't Work
Oct 8, 2024 · Scapular winging (also known as scapula alata) occurs when the shoulder blades stick out. Scap winging is abnormal as the scapulars should lay flat against the rib cage. The typical go-to for …
The risk behind Scapula Winging or a Protruding Shoulder Blade
Scapula winging occurs as a bony protrusion along the spinal region of the scapula, whether at rest or during movement. While its appearance can cause alarm, rest assured it is usually the result of a …