Feb 6, 2025 · After fasting, it’s common to experience some stomach upset when you first start eating again. Learn which foods are best — and worst — to eat after fasting.

Mar 18, 2022 · Wondering about what to eat after fasting? Today I'll explain how to break your fast smoothly, and list some of the best foods to break a fast.

May 7, 2025 · In this article, we’re going to walk you through the best foods to eat after fasting, explain why your first meals post-fast matter so much, and give you simple tips to avoid …

Apr 9, 2025 · Salad greens, steamed or cooked vegetables, fermented foods, and easy-to-digest protein sources, such as eggs, broth, or fish, are all great options for your first few meals after …

Mar 19, 2025 · So, there you go—break your fast with some chill vibes and good choices. Bone broth to start, maybe a little chicken and veggies later, and skip the donuts for now.

Dec 21, 2024 · Knowing what to eat after fasting starts by understanding what happens to your body during the fast. Three important changes occur during a fast, depending on the length, …

After a 72-hour fast, it’s crucial to ease your body back into digestion. Start with small, easily digestible foods like bone broth, fruit smoothies, or even a piece of ripe banana.

Jul 21, 2025 · This guide will walk you through the best foods to eat after intermittent or extended fasting, tips on portion sizes, and what to avoid. Whether you’re new to fasting or experienced, …

May 3, 2025 · In this guide, we’ll explore the best foods to eat after intermittent fasting, what to avoid, and how to make your post-fast meals work for your weight loss and energy goals.

Nov 7, 2025 · Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.