Uncertainty, fear, and no end in sight - mix 'em together and you have the recipe for emotional dysregulation (i.e., losing our friggin mind). 😅This isn't a bad concoction, per se, because we all have experiences like this. The question is, who do we have to lean on when these three show up. It's in the process of working through experiences where these three are present, again and again, that often results in our respective ability to regulate emotion in times of distress. The only way we teac
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