🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward slightly from the ankles instead of sta
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🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or …
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Running | Fitness | Run on Instagram: "🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward
Running | Fitness | Run on Instagram: "🏃‍♂️ Bouncing While R…
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Bounding can also be called “excessive vertical oscillation”. Basically, bobbing up & down too much. And to be noted, a little vertical oscillation is good & natural. After all, running is essentially a series of single leg hops, so some degree of vertical oscillation is needed. Too much, though, can result in what’s known as bounding and lead to ⬇️ efficiency as well as ⬆️ vertical loading forces, which may be a contributor to injury. To fix this, imagine you’re running under a low ceiling, and
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