4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.8M viewsFeb 10, 2023
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Respiratory Overview & Basics: I always find it SO helpful to walk through a system and the purpose of everything in it! 🫁Things to know about the Respiratory System🫁 - The lungs are our primary source for oxygen and CO2 movement, or gas exchange -The respiratory tract is divided into UPPER and LOWER (upper - larynx, nose, etc. & lower- lungs) -Alveoli are tiny sacs in the lungs which help with gas exchange -The compression or loss of strength in the alveoli is called atelectasis! You’ll see t
1:38
Respiratory Overview & Basics: I always find it SO helpful to walk through a system and the purpose of everything in it! 🫁Things to know about the Respiratory System🫁 - The lungs are our primary source for oxygen and CO2 movement, or gas exchange -The respiratory tract is divided into UPPER and LOWER (upper - larynx, nose, etc. & lower- lungs) -Alveoli are tiny sacs in the lungs which help with gas exchange -The compression or loss of strength in the alveoli is called atelectasis! You’ll see t
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