7 Chair Yoga Moves That Relieve Pain After 60
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YouTubeSenior Wellness Path
7 Chair Yoga Moves That Relieve Pain After 60
Feeling stiff, sore, or low on energy after 60? Don’t worry — your chair can be your best workout partner! 🌿 In this video, we’ll go through 7 easy chair yoga moves designed specifically for seniors to help relieve joint pain, improve flexibility, and strengthen your muscles — all while sitting down. 🪑 Chair yoga is a gentle, low ...
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