This is a great example of explosive strength. Jumping of all different types is critical when developing this type of special strength. Jumps can be done from the knees, onto boxes, weighted or unweighted, and even consecutively. For more ideas on jump training, check out the book titled Westside Barbell Explosive Strength Development for Jumping. #Repost @explosivemechanics (@get_repost) ・・・ @coltin_houser high school junior knee jumping with 225. #explosivemechanics #explosive @westsidebarbel
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