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21 reactions · 7 comments | Isolation Vs. Integration In Training I dumped linear movements for Functional Patterns . “Isolation builds muscles. Integration builds function. Which one do you need more in real life? ” #FunctionalPatterns #IntegrationTraining #PainFreeLiving #MoveWithPurpose #GreendahanLifestyle #acbiomechanics #jeddersgreendahan | Jedd Dometita | Facebook
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An Athletic Way to Do Isolation Exercises for Athleticism and Functional Strength. You’ve probably heard that isolation exercises are only for bodybuilders – that they lack real-world function because they target just one joint or muscle. But here’s the truth: proper isolation is never truly isolation. Even for a single joint to move, your body must activate multiple support systems. That’s why, at Athlete20XX.com, I call it Precision Training – a method that, when done right, unlocks: ✔️ Stabil
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Isolation versus compound exercises | Nuffield Health
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