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Sauna infrared light exposure is a powerhouse combo to augment your health. I’m a big fan of my @sunlightensaunsa – listen to hear why. Visit Sunlighten.com and use code PERLMUTTER to save up to $600 on your purchase. | David Perlmutter, M.D.
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What if something as simple as sitting in a sauna could help lower your risk for Alzheimer’s disease? Research shows that frequent sauna use is associated with a reduced risk of both Alzheimer’s and cardiovascular disease. One possible reason is that thermal stress activates protective pathways and increases the production of heat shock proteins, which may help the brain function more efficiently. It’s a relaxing habit that may do far more for your health than you might expect. | David Perlmutte
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174K views · 439 reactions | Beate rastet aus, als sie sieht, wie der Vater der Familie in der Sauna heimlich Stella fotografiert. Köln 50667, Mo.-Fr. 18:05 Uhr bei RTLZWEI | RTLZWEI | Facebook
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Celebrating the superheroes behind the scenes - Happy #MothersDay to all the wonderful moms. Remember to sneak in that well-deserved sauna time, you've earned it! 💐 #MothersDay #InfraredSauna | Sunlighten Saunas
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