A lot of women tell me, “I’m just not consistent.” But here’s the reframe I wish more of you knew ⤵️ You are consistent. You’ve been consistent with the same eating patterns, the same stress habits, the same late bedtimes, the same under-fueling… all for years. And now you’ve decided to change. Which means things feel messy. Uncomfortable. New. Not because you’re failing — but because you’re finally doing something different. You don’t need more consistency. You need patience while the new habit
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