Bernard Rosner
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Bernard Rosner
Jul 29, 2015
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Jonah Rosner | Elite Running Scientist on Instagram: "Super shoes make you faster — but they also shift load away from your calves. If you’re not training them, you might be leaving performance (and durability) on the table. Comment “GYM” below for my free calf + foot gym plan."
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Jonah Rosner | Elite Running Scientist on Instagram: "Super sh…
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Jonah Rosner | Elite Running Scientist on Instagram: "Most runners take caffeine gels way too late. ⏱️ It takes ≈45–60 min to peak in your blood 📍 Aim for the first third of your race so the boost hits when fatigue sets in. Comment CAFFEINE and I’ll send you my free guide. Follow for more science-backed tips."
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Jonah Rosner | Elite Running Scientist on Instagram: "Most run…
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Instagramrosnerperformance
Jonah Rosner | Elite Running Scientist on Instagram: "Zone 2 isn’t the same for elites vs. recreational runners. Their “easy” is still a huge absolute load. Train by your effort, not their pace. Follow for more science-backed tips."
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Jonah Rosner | Elite Running Scientist on Instagram: "Zone 2 is…
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Jonah Rosner | Elite Running Scientist on Instagram: "Yes, you can build muscle and improve endurance performance on a keto diet. Plenty of athletes have. But for me, scaling carbs to my training has meant: ➡️ Better recovery ➡️ More high-quality sessions ➡️ Faster performance gains High-quality recovery fuels high-quality training. And high-quality training is what drives performance, whatever diet you follow. There’s no one-size-fits-all. Test what works best for you, track your progress, and
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Jonah Rosner | Elite Running Scientist on Instagram: "Yes, you …
20.4K views3 months ago
Instagramrosnerperformance
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