For today's Snez7 all you'll need is a step, or box, or whatever else you may have tucked away at home!. Try each exercise for 40 seconds on, 20 seconds off. Repeat 4 times and you've got yourself a 28 Minute Home Step Workout, Let's Do This! 1. Step mountain climber 2. Reach and Touch Right Leg 3. Reach and Touch Left Leg 4. Close grip push-up 5. Step up into reverse lunge Left Leg 6. Step up into reverse lunge Right Leg 7. Dips | 28 by Sam Wood

448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook