Stuart McGill's Big 3 Core Stabilization exercises
3:58
YouTubeBoneSmart Pilates®
Stuart McGill's Big 3 Core Stabilization exercises
The following exercises known as the McGill Big 3, emphasize neutral spine posture with abdominal co-contraction and core bracing to create stiffness and promote endurance. Think of it as creating your own internal corset of support. These 3 research-based exercises are an excellent starting point for anyone who wants to approach their core ...
19.2K viewsSep 27, 2018
Stuart MacGill Bowling
Stuart MacGill videos, Latest clips and snippets of Stuart MacGill
Stuart MacGill videos, Latest clips and snippets of Stuart MacGill
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Stuart MacGill Frontrunner For Bangladesh Spin Bowling Coach
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Stuart MacGill: Former Australia cricketer kidnapped at gunpoint in Sydney 'for money'
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Two more men have been charged over the kidnapping of a former Australian Test cricketer. Stuart Macgill was allegedly taken at gunpoint from a Cremorne street in April this year and was threatened for ransom before his release. The two men were arrested after a series of police raids. "These men today we'll allege were involved in directly kidnapping Mr Macgill." - Detective Superintendent Andrew Koutsoufis More: 7news.link/3xYvhHS 7NEWS at 6pm. #7NEWS | 7NEWS Sydney
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