If icing actually fixed tennis elbow, you wouldn’t still be in pain. The problem is what icing actually does. When you ice the elbow, you reduce blood flow. And blood flow is what healing needs. Tendons already don’t get much of it. So icing just slows the process down even more. We see this all the time. One of our clients iced his elbow for months and went through traditional PT. Nothing changed. Things only improved once he stopped trying to calm the pain and started strengthening the root ca
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