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T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats
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