Why more threshold than speed work. Threshold is king because it builds the part of fitness you actually rely on the most. It raises your floor, so your easy and steady paces get quicker. It also supports your ceiling, because when your engine is bigger, you can hit fast reps with less stress and recover faster. That’s why, most of the year, threshold gets priority. It makes race pace feel smoother, and it makes speed sessions higher quality instead of forced. Speed work is still important, but
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