Strengthening Exercises for Vastus Lateralis | Best Exercises For Vastus Medialis Oblique Muscle
0:55
Strengthening Exercises for Vastus Lateralis | Best Exercises For Vastโ€ฆ
1.7K views9 months ago
YouTubeMaan Rehab
Theraband exercise for Vastus Lateralis Muscle | Best Exercises For Vastus Lateralis| #kneepain
1:28
Theraband exercise for Vastus Lateralis Muscle | Best Exercises โ€ฆ
1K views7 months ago
YouTubeMaan Rehab
Effective Exercises for Vastus Lateralis Pain Relief
1:19
Effective Exercises for Vastus Lateralis Pain Relief
22.6K viewsDec 14, 2021
TikTokfrtfix
Best Exercises for a Bigger Outer Quad (Vastus Lateralis) | Build Massive Legs#legworkout #legday
0:08
Best Exercises for a Bigger Outer Quad (Vastus Lateralis) | Build Maโ€ฆ
2.7K views4 months ago
YouTubeTrueForm Training
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretch
1:00
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretโ€ฆ
1.1K viewsMay 26, 2024
YouTubeBrookbush Institute
Best Exercise for a Bigger Quad Sweep (Vastus Lateralis Targeting) #legworkout #quadsweep #gymtips
1:42
Best Exercise for a Bigger Quad Sweep (Vastus Lateralis Targetingโ€ฆ
7.9K views1 month ago
YouTubeJudd Lienhard
๐Ÿ”ด Vastus Lateralis Static Manual Release
0:58
๐Ÿ”ด Vastus Lateralis Static Manual Release
111 viewsNov 1, 2024
YouTubeBrookbush Institute
0:21
Ariel_yu on Instagram: "Leg Press โ€“ Muscle Activation by Foot Positioโ€ฆ
15.1M views3 months ago
Instagramarielyu.fit
0:33
Lever Leg Extension | Best VMO Exercise for Knee Health & Quad โ€ฆ
1.8K views4 months ago
YouTubeSkki Fitness
0:32
Dr. Tom Walters, DPT, OCS on Instagram: "๐Ÿ’ฅ๐๐ฎ๐š๐๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐€๐ง๐š๐ญ๐จ๐ฆ๐ฒ๐Ÿ’ฅ โ€”โ€”โ€” ๐Ÿ“šThe quadriceโ€ฆ
443K views2 months ago
Instagramrehabscience
1:07
Isometric Strengthening Exercises for VMO Muscle | Best Exercises Fโ€ฆ
2.1K views9 months ago
YouTubeMaan Rehab
1:38
VMO Activation | Vastus Medialis Oblique Strength Drill
365 views7 months ago
YouTubeMuscle Medicine
0:13
GET BIGGER THIGHS The quads are one of the largest muscles in the bโ€ฆ
1.6M viewsFeb 9, 2023
TikTokadampfau
Activate Your Vastus Medialis Oblique with These Effective Exerโ€ฆ
15.6K viewsJun 23, 2022
TikTokdrjordandpt
๐Ÿ”ฝ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ์ž๊ทน ์ฐจ์ด 4๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(Leg Press)๐Ÿ”ธ โ € 1. ๋ฐœ ์œ„์น˜๋ฅผ ์ขโ€ฆ
2.5M views9 months ago
TikTokjongkeun.gil
Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) โ€“ Plโ€ฆ
866.5K views10 months ago
TikToksalarfit_gh
0:35
Effective Rear Delt Workout for Muscle Growth
1M views7 months ago
TikTokjordanyeohofficial
0:19
Strengthen your VMOs to bulletproof your knees and improvโ€ฆ
480K viewsMay 31, 2023
TikTokbulletproofjumper
0:30
Unlock Your Strength: Forearm Workouts at Diamond Gym
162.8K views4 weeks ago
TikTokaydium
Kinesiology Tape for Quad Strain: Relief & Recovery Techniques
173.9K viewsJan 2, 2024
TikTokaupcontape
See more videos
Static thumbnail place holder

Short videos

0:55
Strengthening Exercises for Vastus Lateralis | Best Exerโ€ฆ
1.7K views9 months ago
YouTubeMaan Rehab
1:28
Theraband exercise for Vastus Lateralis Muscle | Bโ€ฆ
1K views7 months ago
YouTubeMaan Rehab
1:19
Effective Exercises for Vastus Lateralis Pain Relief
22.6K viewsDec 14, 2021
TikTokfrtfix
0:08
Best Exercises for a Bigger Outer Quad (Vastus Lateralโ€ฆ
2.7K views4 months ago
YouTubeTrueForm Training
1:00
Vastus Lateralis Self-administered Dynamic Releโ€ฆ
1.1K viewsMay 26, 2024
YouTubeBrookbush Institute
1:42
Best Exercise for a Bigger Quad Sweep (Vastus Laterโ€ฆ
7.9K views1 month ago
YouTubeJudd Lienhard
0:58
๐Ÿ”ด Vastus Lateralis Static Manual Release
111 viewsNov 1, 2024
YouTubeBrookbush Institute
0:21
Ariel_yu on Instagram: "Leg Press โ€“ Muscle Activation โ€ฆ
15.1M views3 months ago
Instagramarielyu.fit
0:33
Lever Leg Extension | Best VMO Exercise for Knee Heaโ€ฆ
1.8K views4 months ago
YouTubeSkki Fitness
0:32
Dr. Tom Walters, DPT, OCS on Instagram: "๐Ÿ’ฅ๐๐ฎ๐š๐๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐€๐ง๐š๐ญ๐จ๐ฆ๐ฒ๐Ÿ’ฅ โ€”โ€”โ€” ๐Ÿ“šThโ€ฆ
443K views2 months ago
Instagramrehabscience
1:07
Isometric Strengthening Exercises for VMO Muscle โ€ฆ
2.1K views9 months ago
YouTubeMaan Rehab
1:38
VMO Activation | Vastus Medialis Oblique Strength โ€ฆ
365 views7 months ago
YouTubeMuscle Medicine
0:13
GET BIGGER THIGHS The quads are one of the largesโ€ฆ
1.6M viewsFeb 9, 2023
TikTokadampfau
Activate Your Vastus Medialis Oblique with Thesโ€ฆ
15.6K viewsJun 23, 2022
TikTokdrjordandpt
๐Ÿ”ฝ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ์ž๊ทน ์ฐจ์ด 4๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(Leg Press)๐Ÿ”ธ โ € 1. โ€ฆ
2.5M views9 months ago
TikTokjongkeun.gil
Foot Placement & Muscle Targeting \t1.\tWide & High โ€ฆ
866.5K views10 months ago
TikToksalarfit_gh
0:35
Effective Rear Delt Workout for Muscle Growth
1M views7 months ago
TikTokjordanyeohofficial
0:19
Strengthen your VMOs to bulletproof your knees and โ€ฆ
480K viewsMay 31, 2023
TikTokbulletproofjumper
0:30
Unlock Your Strength: Forearm Workouts at Diamโ€ฆ
162.8K views4 weeks ago
TikTokaydium
Kinesiology Tape for Quad Strain: Relief & Recovery Tโ€ฆ
173.9K viewsJan 2, 2024
TikTokaupcontape
Static thumbnail place holder