Have hip pain? What does your internal rotation mobility look like? The solution to fixing hip pain follows 3 steps: first restore optimal mobility - then stabilize over the new mobility & last integrate these new qualities into loaded movement! Today you’ll see an example of that process! Shout out @katemaries_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University
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Have hip pain? What does your internal rotation mobility look like…
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How to improve hip internal rotation when squatting. #squat #hip #mobility #stretching #gym #fitness #exercise
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Part 2 of accessing internal rotation: operation create length! A key component to maximizing internal rotation is the ability to lengthen the tissues on the back side of the hip and pelvis. If you can’t lengthen through the deeper muscles on the back side of the pelvis like the posterior pelvic floor (coccygeus) piriformis, and obturator internus, as well as more superficial external rotators like the glutes, then it will be hard to access internal rotation of the hip, This exercise is great if
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Part 2 of accessing internal rotation: operation create length! A key co…
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Lateral Hip Shift During a Squat: What's Going On and What to Do About It - DeanSomerset.com
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This here is the missing component when learning a dragon squat! It’s called internal hip rotation and it’s accessed via the big toe and pressing off the arch of your foot. What it’s going to do is recruit the adductor on the respective leg (inner thigh muscle) to help to literally keep you from doing too far into external rotation (when people lose balance) and also to pull you back up and out of the move. The reason most people miss this? Is because most people don’t know how to access it thro
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This here is the missing component when learning a dragon squat! It’…
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