16 reactions | Back Exercises How To Perform Seated cable row 4 sets 15 Reps | Kirti Chandra Sahoo | Facebook
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16 reactions | Back Exercises How To Perform Seated cable row 4 set…
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FacebookKirti Chandra Sahoo
2K reactions · 462 shares | Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable row: 3 sets of 12 reps ⠀⠀ Kneeling single arm cable row: 3 sets of 15 reps ⠀⠀ Vertical traction: 3 sets of 8-10 reps ⠀⠀ ⠀⠀ For the full workout go here: https://youtu.be/lOseKHl2EhM For more killer lifting workouts check out my 6 Week Fit Body Sculpt at idealfit.com/back-workout-gym | Trainer Lindsey | Facebook
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2K reactions · 462 shares | Here is a new back workout for you to try! ⠀…
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Work Your Back and Arms With the Cable Row Exercise
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
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273K views · 12K reactions | Today's back workout. * BEHIND THE NEC…
273.4K views4 weeks ago
FacebookAmouzou Caleb
Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using the D handle (narrow) attachment, however if you find it restrictive than use one that's shoulder width. Also, the more I lean and maintain a forward lean the more lower lat I will target and less upper back. But again this all comes down to what your immediate goals are for this exercise. Make sure to work in the full range, get that stretch and control every rep and eccentric. - 1 on 1 Coaching Available - Link i
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