Functional Medicine Explained

“Link in bio” to work with me. The answer for all of your fitness questions for me is: Hybrid #workoutmotivation #fitnessjourney #functionaltraining #bodybuilding #calisthenics

Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are

@rheabeetroot 🤗🤗🤗 #fypシ #clurb #nz #fijitiktok🇫🇯 | training

Gaten Matarazzo & Ben Platt perform “Agony” from Stephen Sondheim’s Into The Woods. The Stranger Things star was on Broadway in another #Sondheim SHO: Sweeney Todd. @Gaten Matarazzo & @Ben Platt did a short acting stint together at NYCC for Parade, which Ben went on to star in the Broadway revival. You can see Gaten in the final season of Stranger Things now on @Netflix ✨See you at the SHO!✨ #gatenmatarazzo #benplatt #strangerthings #musical

Performing at Haewon High School Event