I love a Supine Leg Curl! It’s a great eccentric hamstring exercise and easy to adapt. Start with 2 legs if too hard. You can add load across the abdomen to progress or use resistance band pulling the skateboard away from you. How you use this load will affect what hamstring role you are biasing. Load on the abdomen biases hip extension (we have to work harder to keep the hips high), resistance pulling the board away biases the knee flexion role of the hamstrings. I did these a couple of days ag
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I love a Supine Leg Curl! It’s a great eccentric hamstring exercise and …
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