Splits and bends 😊 #splits #backbend #flexibility | Jamie Rose Brogan
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Splits and bends 😊 #splits #backbend #flexibility | Jamie Rose Brogan
4.8K views5 months ago
FacebookJamie Rose Brogan
Here’s a unique way to incorporate middle splits and back bends coordination! This exercise was a part of my daily warm up when I was a gymnast. I will say it’s easier with a rhythmic ball because the yoga ball is light as a feather! 🪶 Give it a try and let me know how you do! 💬⬇️ | FlexAbilities
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Here’s a unique way to incorporate middle splits and back bends coor…
9.6K views3 months ago
FacebookFlexAbilities
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