1 Mile Walk | 12 Minute Workout
17:11
YouTubeWalk at Home
1 Mile Walk | 12 Minute Workout
This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat - 1 Mile Walk at 3.0 MPH pace Brisk Beat - 1 Mile Walk at 4.0 MPH ...
4.6M viewsApr 23, 2021
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#1 Mile Run Challenge
Can you do this challenge? 1 MILE RUN FULL GEAR 1 MILE RUN WEIGHT VEST 1 MILE RUN PT CLOTHES Great baseline test to see where my cardiovascular capacity currently is at. Simple, not easy. One the path.. @wegohome @firedexppe @haix_america @trainingear #firefighter #fire #fires #firedept #firedepartment #firerescue #gear #trainingear #fitness #firefit #mindset #wegohome #preparedtofightfire #haix #firedex #run #weightvest #athlete #training #mental #health #coach | Prepared To Fight Fire
Can you do this challenge? 1 MILE RUN FULL GEAR 1 MILE RUN WEIGHT VEST 1 MILE RUN PT CLOTHES Great baseline test to see where my cardiovascular capacity currently is at. Simple, not easy. One the path.. @wegohome @firedexppe @haix_america @trainingear #firefighter #fire #fires #firedept #firedepartment #firerescue #gear #trainingear #fitness #firefit #mindset #wegohome #preparedtofightfire #haix #firedex #run #weightvest #athlete #training #mental #health #coach | Prepared To Fight Fire
Facebook9 months ago
I Ran a Mile a Day for 30 Days – You Won't Believe How My Body Changed! – Fitness Volt
I Ran a Mile a Day for 30 Days – You Won't Believe How My Body Changed! – Fitness Volt
fitnessvolt.comJun 17, 2024
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