🍷🚫 The Truth About Alcohol and Your Brain No amount of alcohol is good for the brain. Let’s back this up with some solid science. A study published in the journal Nature revealed that even moderate drinking can have significant negative effects on brain health. For women, this means just 7 drinks a week, and for men, 14. Whether it’s vodka or red wine, the impact is the same. Here’s what the study found: moderate drinking leads to a decrease in both grey matter volume and white matter volume i