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This is what 300 calories looks like across some commonly consumed foods. - Some foods, like fruit, vegetables, lean meat and fish are high in volume, but low in calories. If fat loss is the goal focusing on these will reduce the risk of consuming excess calories. This is because it’s more likely you’ll feel satiated because the volume of food is high. - Other foods, like nut butters, nuts, sweets, cakes, most fast food, fatty meats and generally ultra processed foods are relatively low in volum
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